價格：免費
檔案大小：2.4 MB
版本需求：系統需求：iOS 13.0 與 watchOS 6.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Mindful Bites is an interval timer aimed at helping you slow down and stay mindful during eating.
Eating slowly can have many possible benefits:
● Promotes weight loss by giving your brain more time to receive fullness signals
● Helps you better absorb the nutrients in your food
● Improves digestion
● Make you feel calmer and more in control
● Increases your enjoyment of food
Starting building a healthier relationship with food today by simply slowing down!
Learn More:
- https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#thorough-chewing
- https://www.healthline.com/nutrition/mindful-eating-guide
